Pilates for Beginners - Sophie Godard

Pilates for Beginners

By Sophie Godard

  • Release Date: 2012-09-04
  • Genre: Sports & Outdoors
4 Score: 4 (From 20 Ratings)
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Description

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Reviews

  • great start

    5
    By booksG01
    it is really a good book for begginers

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